Coaching is our passion

This website will keep you up-to-date about coaching in the areas of business/life and sport Coaching. As certified business coach (accreditation ICF)/mentor and also tennis coach involved in the sport area for many years including at national level, I will share my experience of both areas, showing that coaching remains the best tool to maximise the potential of people in general including sport athletes. Coaching unlocks your potential and will support you in your professional and personal development’. More than a tool, coaching is in my opinion a way of life. It is worth engaging in such process!

Boxe

Times off help your performance: take them

Long days at work or intense practises/games on court require the same factor should you want to perform at your best: take pro-actively times off or breaks from time to time. Indeed, your performance is not only based on taking actions and/or steps. It is also based on ‘recovery’ times.  We need breaks to perform…

maxresdefault

Technic versus trust

When things are not going your way, what do you rely on the most? Technic or trust? Technic is important because you build confidence through repetitive executions. That way, you have the impression that things are ‘under your control’. However, focusing on technic alone will help you only until certain extend since it cannot make a…

LOS ANGELES, CA - APRIL 21:  Alexander Frolov #24 of the Los Angeles Kings skates with the puck against Steve Bernier #18 of the Vancouver Canucks in Game Four of the Western Conference Quarterfinals during the 2010 NHL Stanley Cup Playoffs at Staples Center on April 21, 2010 in Los Angeles, California. (Photo by Noah Graham/NHLI via Getty Images)

A new role: challenge of opportunity?

Players or employees are often requested to change role within teams or companies. It may represent a challenge in some cases but that can be overcome. In fact, the recipe is the same. Seeing the change as an opportunity to grow. Make the necessary adjustment, for instance giving time to ourselves to adapt and be…

photo-team_performance

Get the job done, do not look for perfection

Perfectionism helps til certain extend. It gives you the ‘training mindsest’ allowing enough self-discipline to train in view of improving again and again. But at some point, being  a perfectionist starts to play ‘against’ you mainly by creating high expectations limiting your confidence. Basically, you start ‘expecting’ too much about yourself, nothing you do is good enough. A mixture between…

Loading blog posts...