Month / March 2019

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  • Be impactful from the very beginning

    In businesses or sport, the beginning of your meeting or game is very important. This is the moment where you catch (or not) the attention of your workmates or show to your…

  • Positive psychology as tool for high performance

    Positive psychology is not about feeling happy all the time. It is about accepting doubts, seat backs before each time they occur move forward. It is about sending to yourself ‘reminders’ that…

  • Adapt your routine to your needs

    The pre-competition routine is very important. For one main reason. It decides whether or not you will perform at your best, already from the beginning of the competition. Your routine does not…

  • The good and quick decision

    Sometimes and especially in fast path sports or in businesses where opportunities have to be taken as soon as possible, athletes or employees need to take quick decisions. What they want and need…