Category / Sport & business coaching
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Be impactful from the very beginning
In businesses or sport, the beginning of your meeting or game is very important. This is the moment where you catch (or not) the attention of your workmates or show to your…
March 25, 2019 -
Positive psychology as tool for high performance
Positive psychology is not about feeling happy all the time. It is about accepting doubts, seat backs before each time they occur move forward. It is about sending to yourself ‘reminders’ that…
March 18, 2019 -
Adapt your routine to your needs
The pre-competition routine is very important. For one main reason. It decides whether or not you will perform at your best, already from the beginning of the competition. Your routine does not…
March 11, 2019 -
The good and quick decision
Sometimes and especially in fast path sports or in businesses where opportunities have to be taken as soon as possible, athletes or employees need to take quick decisions. What they want and need…
March 4, 2019 -
High-confidence
Confidence is key for performance. Without, you will not manage to perform at your best. With we will reach your optimum performance. If you have not experienced high confidence by yourself, have…
February 28, 2019 -
Times off help your performance: take them
Long days at work or intense practises/games on court require the same factor should you want to perform at your best: take pro-actively times off or breaks from time to time. Indeed,…
February 18, 2019 -
Technic versus trust
When things are not going your way, what do you rely on the most? Technic or trust? Technic is important because you build confidence through repetitive executions. That way, you have the…
February 11, 2019 -
A new role: challenge of opportunity?
Players or employees are often requested to change role within teams or companies. It may represent a challenge in some cases but that can be overcome. In fact, the recipe is the…
February 3, 2019 -
Get the job done, do not look for perfection
Perfectionism helps til certain extend. It gives you the ‘training mindsest’ allowing enough self-discipline to train in view of improving again and again. But at some point, being a perfectionist starts to play ‘against’ you mainly…
January 28, 2019 -
Managing the bad or ‘average’ days
How often do you feel incredibly efficient and creative at work or playing ‘in the zone’ in sports. Not that often, do you? Most of your days are days where you are…
January 21, 2019