Category / Sport & business coaching

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  • Well being is high performance

    Happier persons/athletes are better performers. Simply because they are able to put things into perspective and, as a result, manage better potential high expectations that are a confidence killer for high performances.…

  • How do we perceive things?

    We all see things in a different way. This is why we respond to situations differently. Athletes and employees are concerned because they are both human being. But can we change our perception…

  • How do you get prepared?

    Getting prepared to complete a task at the office or to win a sport competition is very important. It requires employees and athletes to take the time to reflect beforehand on which…

  • High performance is about life balance

    To perform well in businesses and sport, your life as a person is crucial. Employees or athletes face the same challenges. Should they see themselves as such first before seing themselves a…

  • Small goals help us

    Whatever you want to archive, focusing on the process is key. And breaking it down into ‘mini-goals’ will help you even further ! In businesses, or on a sport field, give to…

  • What is relevant and what is not

    In sport or business, athletes or employees build their experience through events. Positive or negative. After those events, the challenge is for them to separate what is relevant and what is not.…

  • How confidence helps you

    Confidence helps you to perform. In everything you do. There are different sources of confidence, the challenge is for us to find our own way to feel confident. There are various. For…

  • Concentrate on what you have control on, drop the rest !

    Do you think there is a point to spend time and energy on things you have no control on? People, employees or athletes sometimes concentrate on issues that they cannot change, that…

  • The power of time when it comes to change

    Change is all about time. Time when to accept or commit to change or time when to start the process on our own initiative. Human being have the ability to change but…

  • Let go mistakes

    In business, in sport or in life, perfectionism cannot be reached. This means that missing, failing happen more often than archiving and succeeding. It should be used as a way to learn…