Adapt your routine to your needs

The pre-competition routine is very important. For one main reason. It decides whether or not you will perform at your best, already from the beginning of the competition. Your routine does not automatic belong to the sport you compete in. It belongs to you. You’re unique and different. So apply a unique and different routine that really help you. Not the one you have the feeling you have to execute as this is a common practice in your sport. Follow a pre-competition routine that really help you to perform. Even if it is different.

 

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