Whatever we do, staying focused in key for high-performance. But how to make it happen? One step that may help you is to concentrate on small improvement. At the office, it could be to only work on one particular task the time for you to fully complete it. It means that you do not ‘flip-flop’ between tasks by focusing on only one. The same in sports. Practise around one ‘mini-goal’ you set for yourself such releasing the muscles’ tensions when making contact with the tennis ball, just trying to find the right placement before hitting the ball etc. Try to be realistic. The point is not to set a too ambitious objective. A small one will help you the most.