Managing the bad or ‘average’ days

How often do you feel incredibly efficient and creative at work or playing ‘in the zone’ in sports. Not that often, do you? Most of your days are days where you are productive or playing at good level but without reaching the excellence. In sports, the ‘flow’ or the ‘auto-pilot’ is difficult to find for athletes. Many of them look for it without working on what is happening most of the time: managing average days. Find and develop strategies to keep a good level of performance when days do not go your way !

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